Wheatberry, Buckwheat Crackers

Minutes to Prepare: 10
Minutes to Cook: 160

Number of Servings: 5

Ingredients

3/4 cup sprouted wheat berries3/4 cup sprouted buckwheat3 T honey1 T Olive Oil

Directions

pulse all in blender. layer in nonstick pan. bake at 250 degrees for 2 1/2 to 3 hours.

Number of Servings: 5

Recipe submitted by SparkPeople user TRAVELINGJUMP.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 195.1
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 79.7 mg
Total Carbs: 37.3 g
Dietary Fiber: 3.8 g
Protein: 5.2 g

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