HEALTHY GINGER-CARROT SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tablespoon olive oil1/4 cup yellow or white onion, chopped2 tablespoons ginger root, peeled and grated3 1/2 cups carrots, peeled and chopped2 cups vegetable broth1/4 teaspoon nutmeg, ground1/2 teaspoon saltReduced fat sour cream or yogurt and chopped green onions for topping
Heat olive oil in a large saucepan over medium-high heat.
Add onion and cook until tender and translucent, about 5 minutes.
Add grated ginger and cook until fragrant, about 3 minutes.
Add carrots, broth, nutmeg and salt and bring to a boil.
Reduce heat to a simmer and cook 15 minutes or until carrots are fork-tender.
Carefully pour mixture into a blender and puree, adding water as needed to thin the mixture.
Pour soup into serving bowls and top with a dollop of sour cream or yogurt and chopped green onions, if desired.
Serving Size: makes 6 soup bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JUDYCAR.
Add onion and cook until tender and translucent, about 5 minutes.
Add grated ginger and cook until fragrant, about 3 minutes.
Add carrots, broth, nutmeg and salt and bring to a boil.
Reduce heat to a simmer and cook 15 minutes or until carrots are fork-tender.
Carefully pour mixture into a blender and puree, adding water as needed to thin the mixture.
Pour soup into serving bowls and top with a dollop of sour cream or yogurt and chopped green onions, if desired.
Serving Size: makes 6 soup bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JUDYCAR.
Nutritional Info Amount Per Serving
- Calories: 59.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 365.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.2 g
- Protein: 0.8 g
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