Low Calorie Ranch Dip
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
16 oz 2% cottage cheese, 12 oz fat free sour cream, 1-2 packets of Ranch Dressing Mix2-3 tablespoons water1/2 large red pepper, choppedone green onion, chopped, 1/2 cup fresh spinach, chopped
Mix 16 oz 2% cottage cheese in blender or food processor until smooth, the pour into a medium size mixing bowl
Stir in 12 oz sour cream to cottage cheese
Mix 2-3 tablespoons of water with 1-2 packets of Ranch Dressing Mix. Stir it until there are no lumps. Add to cottage cheese and sour cream. Start out with one packet then add more to taste. I like less so the flavor of the vegetables stands out more.
Add
1/2 large red pepper, chopped
1 green onion, chopped,
1/4 cup fresh spinach, chopped
Serving Size: Makes 30-2 tablespoon servings
Stir in 12 oz sour cream to cottage cheese
Mix 2-3 tablespoons of water with 1-2 packets of Ranch Dressing Mix. Stir it until there are no lumps. Add to cottage cheese and sour cream. Start out with one packet then add more to taste. I like less so the flavor of the vegetables stands out more.
Add
1/2 large red pepper, chopped
1 green onion, chopped,
1/4 cup fresh spinach, chopped
Serving Size: Makes 30-2 tablespoon servings
Nutritional Info Amount Per Serving
- Calories: 22.6
- Total Fat: 0.4 g
- Cholesterol: 1.5 mg
- Sodium: 54.7 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 2.2 g
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