pumpkin apple oatmeal waffles

Name: pumpkin apple oatmeal waffles Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 5
Ingredients: 1 cup apple sauce; 1 cup pure pumpkin; 100 grams diced apples; 2 tsp baking powder; 2 tsp cinnamon; 1 tsp salt; 2 lg eggs; 2 tsp pure vanilla; 5 tbsp. light butter; 3 cups of oatmeal (ground into a flour); 3/4 cup milk; 300 grams bananas

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 cup apple sauce1 cup pure pumpkin100 grams diced apples2 tsp baking powder2 tsp cinnamon1 tsp salt2 lg eggs2 tsp pure vanilla5 tbsp. light butter3 cups of oatmeal (ground into a flour)3/4 cup milk300 grams bananas

Directions

Serving Size: 335 grams

Number of Servings: 5

Recipe submitted by SparkPeople user ALEZANDRIE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 386.5
Total Fat: 12.7 g
Cholesterol: 92.4 mg
Sodium: 380.2 mg
Total Carbs: 61.3 g
Dietary Fiber: 10.1 g
Protein: 11.2 g

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