Bamia

Name: Bamia Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Tomato Paste; Okra frozen cooked; Onions raw; Red Ripe Tomatoes; Ground beef extra lean (15% fat) pan broiled

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Tomato Paste Okra, frozen, cooked Onions, raw Red Ripe Tomatoes Ground beef, extra lean (15% fat) pan broiled

Directions

Cook all ingredients together in pan, add okra and tomatos last.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OSELSAYED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 354.5
Total Fat: 17.8 g
Cholesterol: 104.0 mg
Sodium: 438.9 mg
Total Carbs: 13.9 g
Dietary Fiber: 4.4 g
Protein: 35.1 g

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