Salmon egg fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 oz Pink Salmon (fish) 1 serving Rice, Uncle bens white rice bag (2 serv) 2 serving Eggland's Best Large Egg .25 cup, chopped Onions, raw 1 tsp Onion powder 1 serving Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp
I use the can or uneaten salmon from left overs, I use left over rice and two eggs, sometimes one egg the onion and flavors are what you want to add. put the butter in the pan and add onions, while that is cooking drain you salmon or crumble already prepared salmon, mix it all together, then push to the side of the pan. put your already mixed eggs in the pan and scramble then mix everything together, you can add the rice or place on top.
Serving Size: 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MSJOHNSON2012.
Serving Size: 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MSJOHNSON2012.
Nutritional Info Amount Per Serving
- Calories: 211.9
- Total Fat: 7.0 g
- Cholesterol: 154.6 mg
- Sodium: 126.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.6 g
- Protein: 18.7 g
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