RAW mediterranian salad

(23)
  • Number of Servings: 1
Ingredients
1 cucumber2 roma tomatoes4 parsley sprigs1/2 lemon1 tsp olive oilred onion
Directions
chop cucumber into small cubes. take off some peel if desired.chop up tomatoes same way. chop up two slices red onion.put ingredients together in bowl. mince parsley.add to bowl.add olive oil and juice from lemon.mix together by hand or with utensil. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user FAIRYPIKT.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 148.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

Member Reviews
  • BMW04FSU
    nice to stock up on and freeze the rest! - 6/21/10
  • HERBLADYANN
    I make this using Mrs Dash's Garlic & Herb Seasoning or the Tomato, Basil & Garlic. This is one of my favorites when garden cucumbers and vine ripe tomatoes are available. I make it first and allow to sit while getting other dishes ready so it can marinate. - 6/6/09
  • SMAYWEATHER
    There is an Indian version of this that is actually less fat and calories. Substitute white vinegar for the oil and add a dash of salt and vinegar! It's a cool side for the summer! - 3/18/07
  • NASFKAB
    Great idea - 1/18/21
  • SRIVERS1
    This is a wonderful salad. I used a lot of my herbs from my garden. It was so yum! - 7/25/20
  • PASTORDAN_ATDCC
    yum - 7/8/17
  • TRACY-M
    I make this same salad with a spritz of balsamic instead of lemon and a little feta - 11/10/12
  • SWXUP10386
    I'm going to try this one. Dr. put me on only Salads and lean protein diet. I need some new ideas. Thanks! - 11/19/11
  • CD5645667
    Very nice ! - 10/3/11
  • PMSPARK
    just what I was looking for simple and can take ahead of time in a larger amount for a side dish - 2/24/11
  • MSFROGGIE
    Soungds tasty and easy to make. Just up my alley!! - 4/17/09
  • SPACECOASTGIRL
    I love it raw! red onions are yummy! - 4/7/09
  • KEEPINMYCURVES
    Thanks for sharing. Not for me but I love learning new things. - 12/10/08
  • DEFY55
    not for me - 3/18/07
  • TEA_LADY
    this looks yummy! I will try it - 3/18/07
  • ATRANSFORMATION
    Now, we're talking GOOD food! - 3/15/07
  • KITTAH
    Very refreshing. - 3/14/07
  • QUYANA
    Such a fast and easy and light salad it is wonderful. - 3/14/07
  • SNOWDROP76
    fast, easy good, and oh so good for you!
    i may add some finely minced dill or garlic for variety next time.
    thanks so much for adding raw vegan to the party. :) - 3/14/07
  • RAWVEGANMOM
    I will have to try this one minus the oil! Thanks! - 3/13/07