Thick and creamy banana smoothie

Name: Thick and creamy banana smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 banana frozen chopped; 1 cup non-fat milk; 1/2 cup non-fat yoghurt

(22)

Number of Servings: 1

Ingredients

1 banana, frozen, chopped1 cup non-fat milk1/2 cup non-fat yoghurt

Directions

Just whizz it all up with your bar mix or blender.

note: I live in Australia and use Aussie dairy products which have lower calorie values that the ones in this database. Search for your own favourite low cal dairy to make the most of this yummy breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user TAINGI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.7
Total Fat: 4.8 g
Cholesterol: 19.6 mg
Sodium: 300.1 mg
Total Carbs: 56.8 g
Dietary Fiber: 2.8 g
Protein: 22.4 g

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Member Reviews

CAMEODOLLI
I make this with the Activia Strawberry Banana yogurt cups and less banana, about 3/4 cup frozen chopped pieces. I have it for breakfast every morning, but my calorie calculations bring it closer to 250 calories. - 8/20/09
SHARON46
Great breakfast or snack. I think I would add protein powder to increase my portein and fiber intake. - 3/19/07
NASFKAB
Great idea - 8/22/20
4CONNIESHEALTH
Yum!!!! - 8/8/20
EBONY*SILK
AWESOME! I LOVE IT ;} - 6/25/11
RECLAIMSEXY25
Yum! I used cherry yogurt and a mushy banana. Perfect-o! - 5/3/11
LAINYE
I used water instead of milk and added protein powder.
Did chocolate once and that was really good. - 4/11/09
KMENDEZ17
So yummy and easy! - 3/23/07
TEA_LADY
sounds very good - 3/22/07
ECHOEDG
sounds good! - 3/21/07
NANDINI/PATTI
Sounds fantastic - 3/19/07
MRS_SAT
So good and so easy. - 3/19/07
PELE-FIRE
Great recipe Taingi! - 3/19/07
MADWALKER
Yep, can't really go wrong with bananas & yogurt. Mmmmm. - 3/19/07