Protein Potatoes

Name: Protein Potatoes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 14
Ingredients: 1 cup Milk nonfat; 8 serving Betty Crocker Four Cheese Mashed Potatoes As Packaged (by MINIVANMAN73); 1 cup Simply Kraft Fat Free Cottage Cheese Small Curd; 1 cup Kitchen Basic Vegetable Stock (by IAMDIOSA); 1 serving *NOW 100% Pure Whey Protein Isolate (Natural) Unflavored (by VASA411); 1 serving I Can't Believe It's Not Butter Light Spread (Soft) 1 Tbsp; 1.5 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 14

Ingredients

1 cup Milk, nonfat 8 serving Betty Crocker Four Cheese Mashed Potatoes As Packaged (by MINIVANMAN73) 1 cup Simply Kraft Fat Free Cottage Cheese Small Curd 1 cup Kitchen Basic Vegetable Stock (by IAMDIOSA) 1 serving *NOW 100% Pure Whey Protein Isolate (Natural) Unflavored (by VASA411) 1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp 1.5 cup (8 fl oz) Water, tap

Directions

Heat milk and stock in small saucepan. Place the protein powder in small bowl and slowly whisk the water in, making sure there are no lumps. Temper the protein mixture into the hot liquid slowly to avoid clumping. Take the pan off the heat and slowly add the instant potato flakes while whisking. After potatoes are completely mixed in, add margarine and cottage cheese. Mix thoroughly.

Serving Size:�1/2 cup

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 75.2
Total Fat: 0.4 g
Cholesterol: 2.1 mg
Sodium: 325.4 mg
Total Carbs: 11.8 g
Dietary Fiber: 0.6 g
Protein: 5.1 g

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