Tofu Tomato sandwitch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tofulight rye breadTomato slicesHelmans lofat mayoItalian herbsOlive oil
toast the bread and sperad mayo evenly on bolth slices, set aside.
put oil in pan with a generous amount of mixed Italian seasonings. Grill tofu, cut into two 1/2 inch slices on meadum high heat till both sides of tofu are golden brown.
place grilled tofu on bread along with the tomato slices.
Number of Servings: 1
Recipe submitted by SparkPeople user ANANDI15.
put oil in pan with a generous amount of mixed Italian seasonings. Grill tofu, cut into two 1/2 inch slices on meadum high heat till both sides of tofu are golden brown.
place grilled tofu on bread along with the tomato slices.
Number of Servings: 1
Recipe submitted by SparkPeople user ANANDI15.
Nutritional Info Amount Per Serving
- Calories: 446.8
- Total Fat: 30.5 g
- Cholesterol: 0.0 mg
- Sodium: 328.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 9.0 g
- Protein: 24.5 g
Member Reviews