Baked Zucchini Bites

Name: Baked Zucchini Bites Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 2 medium zucchini cut into 1/4-inch slices; 1/2 cup seasoned bread crumbs; 1/8 tsp black pepper; 2 tbsp grated parmesan cheese; 2 egg whites

(77)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 medium zucchini, cut into 1/4-inch slices1/2 cup seasoned bread crumbs1/8 tsp black pepper2 tbsp grated parmesan cheese2 egg whites

Directions

1. preheat the oven to 475-500 F (depending on your oven).
2. In one small bowl, stir together the bread crumbs, pepper, and parmesan cheese. place the egg whites in a separate bowl.
Dip the zucchini slices into the egg whites, then coat in the breadcrumbs. Place on a greased baking sheet.
3. Bake for 5 minutes in the oven, then turn over and bake for another 5 - 10 minutes, until browned and crispy.

Number of Servings: 6

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 67.7
Total Fat: 1.3 g
Cholesterol: 1.7 mg
Sodium: 271.4 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.1 g
Protein: 4.4 g

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Member Reviews

SUPERCANUCK
My family loves this. We love spicy food so we add some powdered chili pepper for some extra zing. - 10/1/08
KHAGELSTEIN
This is so tasty, even my husband's eyebrows shot up in delight. - 8/18/09
SLEAPDYK
These were great. I halved the recipe because I only had 1 zucchini. I added some onion powder & a garlic/parsley salt blend. My hubby grilled some which came out really good & I baked some. The ones he grilled were crispier than the baked ones. Very, very good. Need to buy more zucchini! - 10/7/09
LLTS01
I made these with whole wheat breadcrumbs and grated Asiago cheese. - 11/8/09
JERKYMAKER
I love this but found the egg whites will stay on better if zucchini is first dipped in flour. Then the bread crumbs will stick better. - 2/16/12
CINDYDAVIS04
Yummy! This is pretty much the recipe I made up on the fly one night - the only way my DH will eat zucchini, and he eats more than his share! Thanks for posting! - 1/22/10
MOVIEFREAK00
Tasted great! Loved it! Only recommendation I have for reheating leftovers is use the toaster oven if possible to keep them crispy! :) - 11/12/09
BONNYR
A delicious recipe using fresh zuchinni that friends have generously given to me straight from their garden. - 8/29/09
CD13469577
tasty and crunchy. Good dipped in marinara sauce. - 2/4/13
SHRINKINGSARAH
Added granulated garlic and used GF bread crumbs. Yum! - 4/3/11
NURSELAUREN
Followed recipe exactly! Very tasty! Nice healthier alternative for someone who LOVES traditional fried zucchini sticks! - 1/29/11
CAH234
YUM! I added a little bit of bread crumbs to the Parmesan to coat the zucc.. - 1/26/11
ROSEACLARK
Very good stuff! Can eat quite a few as a snack without feeling guilty about it. - 9/15/10
APRMAR
Had some zukes and yellow squash already sliced so I made this on the fly and took it with us...needless to say, we both enjoyed this VERY much! My husband does NOT eat fried squash....and this he liked very much. I can't wait to try it on green tomatoes....:) Thanks for sharing. - 8/15/10
GREENSHAMRCK
This was a good alternative to fried zucchini - 6/21/10
OFFDREA
These were FANTASTIC! I changed the recipe a bit. I used corn flakes instead of bread crumbs, one egg and just parmesan. So delicious. Next time I will throw some garlic powder in with the cheese and cereal. - 2/27/10
4GODSGRACE
These were easy to make. After they were cooked (I used my Foreman grill), we dipped ours in homemade salsa. YUM. The next time I make them, I'll try your oven method for cooking. - 8/25/09
CD2520799
These were good but I hate breading things so I'm not sure if I would make them again...and I did miss the oil! - 9/25/08
SPIRITKITTEN
This was wonderful, and my picky husband loved them. He has asked for them again! - 7/23/08
HAYSEL
Better than the frozen type. Less salt too. - 7/7/08
BONNIE1552
Yummy! - 5/23/21
NANASUEH
thanks - 4/21/21
JANIEWWJD
This recipe is so delicious!!! - 7/25/20
4CONNIESHEALTH
Yum!! - 5/24/20
CHERYLHURT
Excellent - 4/28/20