Peanut Butter and Banana Oatmeal Smoothie
- Number of Servings: 1
Ingredients
2 tbsp Almond Butter 1 medium (7" to 7-7/8" long) Banana, fresh .5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 tbsp Honey 1 tbsp *Flax Seed Meal (ground flax) .5 serving Kretschmer Wheat Germ (2 Tbsp)
Blend all ingredients in blender until smooth. *If using ice, increase peanut butter to 3-4 tablespoons. Pour in cup. Sprinkle ground cinnamon to taste (if using) and serve. You may use fresh bananas in place of frozen, if so, ice is recommended.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user OSULLY159.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user OSULLY159.
Nutritional Info Amount Per Serving
- Calories: 500.3
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 11.3 g
- Protein: 12.1 g
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