Chilean Sea Bass with Lemon Caper Sauce
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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 - 6 ounce sea bass filets 2tablespoons all purpose flour1/4 teaspoon kosher salt1/4 teaspoon freshly ground black pepper 2 tbsp Butter, unsalted 1 tbsp Extra Virgin Olive Oil 2 tbsp Lemon juice 1/4 cup chicken stock 2 tablespoons brined capers, rinsed and drained 1 tablespoon chopped Italian parsley leaves
Directions
Mix flour with salt and pepper. Dredge fish filets in flour mixture and shake off excess. In a medium skillet over medium heat, melt 1 tablespoon of the butter and the olive oil. When hot, add the fish and saut� for about 3 to 4 minutes per side. Remove fish to a warm plate and cover loosely with foil. Add the lemon juice, stock, and capers to the pan and bring to a boil. Reduce to desired consistency and adjust any seasonings. Add the remaining 1 tablespoon of butter and whisk vigorously. Top fish with sauce and garnish with parsley.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EILEENNP.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 410.7
  • Total Fat: 22.9 g
  • Cholesterol: 121.2 mg
  • Sodium: 924.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 41.7 g

Member Reviews
  • IBSHAUN
     I'm learning to like seafood and chilean seabass is one of the ones I absolutely love! I was happy to find a simple recipe that I could make at home. I modified it a little as there are three of us. Directions are easy to follow and it turned out great! - 7/11/16



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