protein shake

Name: protein shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Protein Soy Drink; 2 cups skim milk; 1 bannana; 1 cup blueberries; 1 scoop protein soy powder

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Protein Soy Drink2 cups skim milk1 bannana1 cup blueberries1 scoop protein soy powder

Directions

Whirl in a blender for a refreshing and healthy drink.

Number of Servings: 1

Recipe submitted by SparkPeople user CORINNEJW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 567.4
Total Fat: 3.6 g
Cholesterol: 9.8 mg
Sodium: 277.1 mg
Total Carbs: 97.0 g
Dietary Fiber: 9.3 g
Protein: 44.4 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews