Cream of Wheat and Oatmeal Pancakes

Name: Cream of Wheat and Oatmeal Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup Cream of Wheat (wheatlets); 1/4 cup Oatmeal Quick cooking.; 1 Large egg; 1 tsp baking powder; 1/4 non-fat milk; salt; water; Cinnamon (optional); 2 tsp oil for cooking.

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 cup Cream of Wheat (wheatlets)1/4 cup Oatmeal, Quick cooking.1 Large egg1 tsp baking powder1/4 non-fat milksaltwaterCinnamon (optional)2 tsp oil for cooking.

Directions

Mix dry ingredients and then add the egg and milk. Mix well and add a little bit of water just to make it batter consistancy. Let it sit for a minute while you heat the pan on medium-low heat. If the batter seems too thick add a bit more water. Spoon the batter into the pan and shake the pan a bit so the batter spreads out. Cook on both sides until they are browned.

Number of Servings: 2

Recipe submitted by SparkPeople user OLIVEME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 3.4 g
Cholesterol: 106.9 mg
Sodium: 874.4 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.7 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

LOFSTI
Excellent texture and flavor. Used whole grain cream of wheat,150 calorie packs and it took almost 2 packs, added 1 cup water, which was good as made 2 pancakes each. Vary outcome on water added/ thicker/thinner. (I think calorie count too low on this recipe as choose cooked cream of wheat not dry) - 6/8/17
JDLANDER
These were very good pancakes for as healthy as they are--even my husband liked them! They made 2 per serving if you used 1/4 c. batter. They were very filling. I will definitely make these again. - 5/29/08