Carrot Cake Protein Pancakes

Name: Carrot Cake Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE); 4 oz Matchstick Carrots; 3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white); 0.5 tsp Baking Soda; 0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 2 serving Truvia Natural Sweetener; 0.5 tsp Pumpkin Pie spice; 0.25 tsp Vanilla extract imitation alcohol; 1 tbsp chopped walnuts; 1 tbsp Coconut shredded sweetened

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE) 4 oz Matchstick Carrots 3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 0.5 tsp Baking Soda 0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 serving Truvia Natural Sweetener 0.5 tsp Pumpkin Pie spice 0.25 tsp Vanilla extract, imitation, alcohol 1 tbsp chopped walnuts 1 tbsp Coconut, shredded sweetened

Directions

Mix all ingredients (except walnuts and coconut) in a small food processor, until carrots are finely minced. Transfer to a bowl and add walnuts and coconut. Mix to combine. Pour 1/3 of the mixture into a hot pan. Cook 1-2 minutes on one side, flip and cook another 1-2 minutes.

Serving Size: 3 one pancake servings

Number of Servings: 3

Recipe submitted by SparkPeople user ACBBITTEL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 109.0
Total Fat: 5.2 g
Cholesterol: 5.0 mg
Sodium: 283.8 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.8 g
Protein: 9.6 g

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