pork fried rice
(4)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
cooked and cooled brown rice (1cp raw)veggies (green onions, carrots, peas, celery) about 1/2 cup ea1 t. chopped garlic4 oz cooked pork loin diced1 eggolive Oil
Directions
Heat appx 1 tb oil and saute onions, garlic and meat. remove. Heat a little more oil and saute veggies. cook till tender crisp. add back meat and onions. add rice and continue to stir. add raw egg and mix in thoroughly. splash soy sauce and toss. keep food moving in pan. I served 1.5 cps for a main dish serving. this is actually an entire meal so no need to add anything but a beverage. If you make the rice and chill it the morning of or day before it will take less time.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMSTHIN1.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 422.2
  • Total Fat: 14.9 g
  • Cholesterol: 75.5 mg
  • Sodium: 768.0 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.0 g

Member Reviews
  • BABETTEVE
     It's very high calorie and I'm not sure where all the calories are coming from. I'd try with Pam. - 1/3/12
  • CD6550047
     this is just what I was looking for.. I made the pork loin last night and I want to make up the fried rice for dinner tonight. You have put everything I was thinking of putting in mine tonight. YAHOO!! - 3/2/10
  • ITSMECRYS
     Will make again and again - thanks! - 12/29/08
  • ISAWAPUTTYTAT
     it was very tasty and i really liked it did not think i would but i did - 5/3/08
  • ITS_ABOUT_TIME
     My boyfriend LOVES this recipe. It's the first leftovers he's eaten ALL of. - 5/2/08



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