Green Low Sugar Fruit Smoothie

Name: Green Low Sugar Fruit Smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1 cup Great Value Frozen Whole Strawberries; 1 serving Granny smith apple - 1 med. apple; 2 cup Spinach fresh; 3 oz Welch's 100% White Grape Peach Juice; .5 cup (8 fl oz) Water tap; .5 cup Fage - Whole Greek Yogurt (by ESPARLER); 1 stalk large (11-12 long) Celery raw; 1 tbsp *Flax Seed; 1 tbsp Chia Seed (Nutiva) 1 Tbsp; 1 cup Almond Breeze Almond Coconut Milk Blend Unsweetened; 3 serving ice cube (1 cube - any size) (by LOLAJEAN)

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Great Value Frozen Whole Strawberries 1 serving Granny smith apple - 1 med. apple 2 cup Spinach, fresh 3 oz Welch's 100% White Grape Peach Juice .5 cup (8 fl oz) Water, tap .5 cup Fage - Whole Greek Yogurt (by ESPARLER) 1 stalk, large (11"-12" long) Celery, raw 1 tbsp *Flax Seed 1 tbsp Chia Seed (Nutiva) 1 Tbsp 1 cup Almond Breeze Almond Coconut Milk Blend Unsweetened 3 serving ice cube (1 cube - any size) (by LOLAJEAN)

Directions

Add all ingredients to blender. Mix for one minute until smooth

Serving Size: Makes 1 very large or 2 small size smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user TERBATEMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 554.8
Total Fat: 22.6 g
Cholesterol: 20.0 mg
Sodium: 274.6 mg
Total Carbs: 76.0 g
Dietary Fiber: 19.2 g
Protein: 16.5 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews