Zucchini, Summer Squash, Spinach, Tomato Stew

Name: Zucchini, Summer Squash, Spinach, Tomato Stew Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 12
Ingredients: 6 medium Zucchini baby; 6 medium Summer Squash; 1 medium (2-1/2 dia) Onions raw; 3 cup (8 fl oz) Water tap; 1 tsp Pepper black; 1 tsp Salt - Table - 1 tsp. (by MIKNMEG); 2 tsp Mrs. Dash (R) Original Blend; 2 serving Garlic Minced Spice World (garlic water phosphoric acid) (by HANSOMEBOY); 3.5 cup Del Monte Petite Cut Diced Tomatoes; 2 cup Baby Spinach (raw); 1 cup chopped Carrots raw

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 12

Ingredients

6 medium Zucchini, baby 6 medium Summer Squash 1 medium (2-1/2" dia) Onions, raw 3 cup (8 fl oz) Water, tap 1 tsp Pepper, black 1 tsp Salt - Table - 1 tsp. (by MIKNMEG) 2 tsp Mrs. Dash (R) Original Blend 2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY) 3.5 cup Del Monte Petite Cut Diced Tomatoes 2 cup Baby Spinach (raw) 1 cup, chopped Carrots, raw

Directions

Chop. Add all to crockpot on high 4-6 hours or overnight on low.

Serving Size: 12 1 cup servings + broth

Number of Servings: 12

Recipe submitted by SparkPeople user KJACOBS1111.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 41.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 356.5 mg
Total Carbs: 9.3 g
Dietary Fiber: 3.0 g
Protein: 2.3 g

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