Zucchini, Summer Squash, Spinach, Tomato Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 medium Zucchini, baby 6 medium Summer Squash 1 medium (2-1/2" dia) Onions, raw 3 cup (8 fl oz) Water, tap 1 tsp Pepper, black 1 tsp Salt - Table - 1 tsp. (by MIKNMEG) 2 tsp Mrs. Dash (R) Original Blend 2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY) 3.5 cup Del Monte Petite Cut Diced Tomatoes 2 cup Baby Spinach (raw) 1 cup, chopped Carrots, raw
Chop. Add all to crockpot on high 4-6 hours or overnight on low.
Serving Size: 12 1 cup servings + broth
Number of Servings: 12
Recipe submitted by SparkPeople user KJACOBS1111.
Serving Size: 12 1 cup servings + broth
Number of Servings: 12
Recipe submitted by SparkPeople user KJACOBS1111.
Nutritional Info Amount Per Serving
- Calories: 41.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 356.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.0 g
- Protein: 2.3 g
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