Spaghetti Squash with Chicken, Broccoli & Cauliflower Alfredo Sauce

Name: Spaghetti Squash with Chicken, Broccoli & Cauliflower Alfredo Sauce Recipe
Yield: 8
Ingredients: 6 cup Spaghetti Squash; 607 grams Chicken Thigh; 2 stalk Broccoli fresh; 1 head medium (5-6 dia) Cauliflower raw; 1.25 cup Milk nonfat (skim milk); 3 oz Cream Cheese; .0625 cup Flour white; 1 dash Salt; 3 clove Garlic; 0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese; 0.5 cup Parmesan Cheese grated

Number of Servings: 8

Ingredients

6 cup Spaghetti Squash 607 grams Chicken Thigh 2 stalk Broccoli, fresh 1 head, medium (5-6" dia) Cauliflower, raw 1.25 cup Milk, nonfat (skim milk) 3 oz Cream Cheese .0625 cup Flour, white 1 dash Salt 3 clove Garlic 0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese 0.5 cup Parmesan Cheese, grated

Directions

Cook spaghetti squash. Cook chicken & broccoli, set aside. Cook cauliflower, drain water, and combine other ingredients. Blend with immersion blender. Mix together, place in greased baking dish, and sprinkle with parmesan. Bake at 400 for 45 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ERARAUJO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 260.8
Total Fat: 11.4 g
Cholesterol: 86.6 mg
Sodium: 346.5 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.6 g
Protein: 24.6 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews