BAR - Black Bean Cookie Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cn Black Beans - (15oz) DRAINED2 Tb Coconut Oil 1/2 tsp Salt 1/4 cup Whole Wheat Flour 1/2 tsp Baking Powder 6 Tb Carob powder 1/4tsp Sucanat2 Tb Honey 1 Tb Soymilk 1/4 tsp Stevia 2 tsp Vanilla Extract 4 Tb Crushed Carob Chips
Preheat oven to 350'
Mix all ingredients EXCEPT CAROB CHIPS in food processor.
Mix until smooth.
Pour into small baking pan (I use small PC baking stone)
Top batter with crushed carob chips
Bake 350' 19 minutes
LET COOL COMPLETELY and they will maintain their shape
Serving Size: 1/8 pan
Mix all ingredients EXCEPT CAROB CHIPS in food processor.
Mix until smooth.
Pour into small baking pan (I use small PC baking stone)
Top batter with crushed carob chips
Bake 350' 19 minutes
LET COOL COMPLETELY and they will maintain their shape
Serving Size: 1/8 pan
Nutritional Info Amount Per Serving
- Calories: 179.7
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 178.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.9 g
- Protein: 4.4 g
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