Mme McG Pumpkin spice protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
0.50 tsp Pumpkin Pie spice 1 tsp Vanilla extract, imitation, alcohol 0.5 tsp Baking Powder 0.5 tsp Baking Soda 0.50 tsp Salt, Sifto Table Salt 0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites) 1 cup Pure Pumpkin0.13 cup Inari Coconut flour 105 grams Optimum Nutrition 100% Whey Protein - Vanilla1/3 cup water
1. Preheat oven to 350 degrees. Lightly coat a 7 X 11 inch baking dish with cooking spray; set aside.
2. In a small bowl, combine flour, baking powder, baking soda, pumpkin spice, and salt. Stir with a whisk; set aside.
3. Combine remaining indredients, except protein powder, in a medium bowl. Beat at low speed of a mixer, or whisk until blended. Add flour mixture, beating just until combine. Gradually whisk in protein powder. Spread into the prepared pan and bake for 25 minutes or until a toothpick inserted in the centre comes out clean.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user MMEMCG.
Number of Servings: 12
Recipe submitted by SparkPeople user MMEMCG.
Nutritional Info Amount Per Serving
- Calories: 48.9
- Total Fat: 0.5 g
- Cholesterol: 8.1 mg
- Sodium: 225.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.1 g
- Protein: 8.2 g
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