Low Fat Brown Fried Rice w/Chicken --No Oil Needed!!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-- 2 C. Cooked Brown Rice~ 3 oz. Chicken Breast Strips (pre-cooked)-- 1 Celery Stalk-- 4 Mushrooms-- 1 Scallion (Green Onion)-- 1/2 C. Organic Low Fat Chicken Broth-- 1/4 C. Real Egg Product (Nulaid ReddiEgg)-- 2 T. Kikkoman Lite Soy Sauce
~First cut veggies and chicken strips into bite size pieces
~Saute Veggie and pre-cooked chicken breast strips in 1/4 C. of chicken broth
~Cook egg (you can either make it in a different pan for a fluffier egg, or just throw it in the saute mix - it does take a little longer to cook though)
~Add cooked brown rice
~Stir in remaining 1/4 C. chicken broth and 2 T. of Lite Soy Sauce
~Cook until all the liquid is absorbed
(You can add salt and pepper to taste, but it will change the sodium count)
Number of Servings: 4
Recipe submitted by SparkPeople user 2MUCHCUTIE.
~Saute Veggie and pre-cooked chicken breast strips in 1/4 C. of chicken broth
~Cook egg (you can either make it in a different pan for a fluffier egg, or just throw it in the saute mix - it does take a little longer to cook though)
~Add cooked brown rice
~Stir in remaining 1/4 C. chicken broth and 2 T. of Lite Soy Sauce
~Cook until all the liquid is absorbed
(You can add salt and pepper to taste, but it will change the sodium count)
Number of Servings: 4
Recipe submitted by SparkPeople user 2MUCHCUTIE.
Nutritional Info Amount Per Serving
- Calories: 155.9
- Total Fat: 1.7 g
- Cholesterol: 16.3 mg
- Sodium: 529.0 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.1 g
- Protein: 11.0 g
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