Rumbamel's Vitamix Fresh Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 plum tomato Tomatoes, red, ripe, raw, year round average 1 tbsp Agave Nectar w/Inulin & Calcium Xagave (by YIAYIA-THALIA) 4 oz Silk, Light Original Soymilk, as of 9-13-14, 1 C 2 clove Garlic 1.236 oz baby carrots .125 tsp Lemon Juice 'Real Lemon' 100% juice 1 dash Salt 1 dash Pepper, black .5 tbsp Basil 1 oz Cream Cheese
Core 6 Roma tomatoes and cut into 4 pieces. Put in the Vitamix with 1 T agave.
In a small pot heat the soy milk until bubbly and then add some sprinkles of lemon juice and continue to cook for 1 more min..
Add the minced garlic and minced carrots and cook over medium heat for 3 minutes until the carrots are tender. Stirring often.
Add this mix on top of the tomatoes in the Vitamix and start on Variable 1 then slowly advance to High 10 for 5 minutes and 45 seconds.
Lower to Variable 1 and add some cream cheese, basil and salt and pepper to taste.
Makes 2 servings of about 1 C each.
Serving Size: 2 Servings of about 1 C each
Number of Servings: 1
Recipe submitted by SparkPeople user RUMBAMEL.
In a small pot heat the soy milk until bubbly and then add some sprinkles of lemon juice and continue to cook for 1 more min..
Add the minced garlic and minced carrots and cook over medium heat for 3 minutes until the carrots are tender. Stirring often.
Add this mix on top of the tomatoes in the Vitamix and start on Variable 1 then slowly advance to High 10 for 5 minutes and 45 seconds.
Lower to Variable 1 and add some cream cheese, basil and salt and pepper to taste.
Makes 2 servings of about 1 C each.
Serving Size: 2 Servings of about 1 C each
Number of Servings: 1
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 11.8 g
- Cholesterol: 31.0 mg
- Sodium: 341.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 7.6 g
- Protein: 9.1 g
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