Yummy Tilapia Filets
- Number of Servings: 1
Ingredients
* *Tilapia filet, 8 oz (roughly 2 filets) * Basil, ground - add to preferred taste * Oregano, ground - add to preferred taste * celery salt - salt to preferred taste * Parkay, Spray Margarine - 5 sprays
Spray 5 sprays of Parkay Fat Free Spray Margarine in to skillet.
Set heat on medium-high until margarine spray begins to sizzle.
Add Tilapia Filets to the skillet and sprinkle oregano, basil, and celery salt on top.
When the Tilapia filet has fried for a while and the top appears to be a medium pinkish color flip the filet and sprinkle oregano, basil, and celery salt on top.
Filet will be ready to eat when the inside is completely white and flakes easily with a fork (fish will usually begin to fall apart.)
Number of Servings: 1
Recipe submitted by SparkPeople user SOULPATROLGIRL.
Set heat on medium-high until margarine spray begins to sizzle.
Add Tilapia Filets to the skillet and sprinkle oregano, basil, and celery salt on top.
When the Tilapia filet has fried for a while and the top appears to be a medium pinkish color flip the filet and sprinkle oregano, basil, and celery salt on top.
Filet will be ready to eat when the inside is completely white and flakes easily with a fork (fish will usually begin to fall apart.)
Number of Servings: 1
Recipe submitted by SparkPeople user SOULPATROLGIRL.
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 2.5 g
- Cholesterol: 110.0 mg
- Sodium: 105.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 2.0 g
- Protein: 42.6 g
Member Reviews
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TBOUDREAUX70
Normally, I use onions, lemon & Garlic, so I wanted something quick & different. i have a garden of fresh basil & oregano, so i used safflower oil (high heat) and saute'd the celery, basil, oregeno +salt to allow the flavors to fuse, then I added the fish. It turned out really well. Yummy! - 5/9/11