Roasted Chickpeas - Party Mix Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Chickpeas (garbanzo beans) 3 tbsp Butter - Country Crock plus Calcium 3 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU) .75 tsp Onion powder .75 tsp Garlic powder .25 tsp Cinnamon, ground .25 tsp Chili powder
Preheat oven to 400F.
Thoroughly rinse and dry chickpeas (lot with a paper towel or cloth).
In a medium bowl, combine all ingredients.
Add chickpeas and mix to coat thoroughly.
Arrange a single layer on a baking sheet or oven safe dish.
Bake for 1 hour or until crispy, stirring every 15 minutes.
Let cool and serve.
Can be stored in an air-tight container for up to a week.
Serving Size: Makes 6 snack servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMALLISON.
Thoroughly rinse and dry chickpeas (lot with a paper towel or cloth).
In a medium bowl, combine all ingredients.
Add chickpeas and mix to coat thoroughly.
Arrange a single layer on a baking sheet or oven safe dish.
Bake for 1 hour or until crispy, stirring every 15 minutes.
Let cool and serve.
Can be stored in an air-tight container for up to a week.
Serving Size: Makes 6 snack servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMALLISON.
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 325.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.1 g
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