Egg white spinach omlet

Name: Egg white spinach omlet Recipe
Cook time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 1000 gram(s) Blue Menu Egg Whites (63g=1/4cup=2egg whites); 30 cup Popeye Spinach (3 cups raw=100g)

Minutes to Cook: 45

Number of Servings: 6

Ingredients

1000 gram(s) Blue Menu Egg Whites (63g=1/4cup=2egg whites) 30 cup Popeye Spinach (3 cups raw=100g)

Directions

cook spinach, let cool, then add a carton (1kg) of egg white and bring down heat to low/medium and cook in covered pan until cooked.

Serving Size: makes 6 servings - one cooked pan cut into 6 pie pieces

Number of Servings: 6

Recipe submitted by SparkPeople user BABY78GRIL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 121.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 450.8 mg
Total Carbs: 6.7 g
Dietary Fiber: 3.3 g
Protein: 23.5 g

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