Ham & Red Bell Pepper Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Scrambled Egg .25 cup, diced Ham, regular (11% fat) .15 cup, shredded Cheddar Cheese 74 gram(s) bell pepper, red, sweet, raw .15 cup Onion, raw cup diced (by JESUISJ)
Scramble eggs
Dice ham, onion & bell pepper and saute in a pan lightly sprayed with coconut oil.
Add eggs and cook until almost done.
Flip the omelet and sprinkle cheese over the top, allow to melt.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREA729.
Dice ham, onion & bell pepper and saute in a pan lightly sprayed with coconut oil.
Add eggs and cook until almost done.
Flip the omelet and sprinkle cheese over the top, allow to melt.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREA729.
Nutritional Info Amount Per Serving
- Calories: 339.6
- Total Fat: 22.8 g
- Cholesterol: 375.2 mg
- Sodium: 727.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 23.1 g
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