Strawberry Orange Protein Smoothy

Name: Strawberry Orange Protein Smoothy Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 8 medium fresh strawberries; 1 small orange; 1/2 cup Dannon Light & Fit Sugar & carb Control Vanilla Yogurt; 3/4 cup nonfat milk; 1 teaspoon vanilla (to taste); 2 teaspoons Splenda (or other substitute more or less to taste); 1cup water; 1cup crushed ice; 1/4 cup Powdered egg white protein (found at health food store)

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

8 medium fresh strawberries1 small orange1/2 cup Dannon Light & Fit Sugar & carb Control Vanilla Yogurt3/4 cup nonfat milk1 teaspoon vanilla (to taste)2 teaspoons Splenda (or other substitute more or less to taste)1cup water 1cup crushed ice1/4 cup Powdered egg white protein (found at health food store)

Directions

Simply peel orange and remove seeds, wash and decap strawberries. Drop into blender with milk, vanilla, Splenda, egg white powder, yogurt, ice and water. Blend until smooth, serve immediately. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user 100LBLIGHTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.9
Total Fat: 0.4 g
Cholesterol: 3.1 mg
Sodium: 203.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.7 g
Protein: 13.8 g

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Member Reviews

JANTHEBLONDE
I love this Strawberry Orange Protein Smoothy Recipe! - 4/21/21