sweet potato fish pie

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
500 gram(s) sweet potato mash (by LCAM2094) 15 g Cornflour (UK) 150 gram 1 Kallo Organic Veg stock Cube (per 100 mils made up ) (by JEANW40) 200 gram(s) tesco extra low fat soft cheese (by CONFUSEDTIGGER) 1 tbsp Parsley 50 gram(s) Large Spring Onion (1) (by CUMULUS7) 50 grams Peas, fresh 50 gram(s) Asda Frozen Sweetcorn (by 4DDREAMSCAPE) 600 gram(s) Swede, boiled (mashed) (by GSECKERSON) 200 grams Pink Salmon (fish) 100 gram(s) Prawns, Ocean Royale Raw Peeled Prawns (by TRYINGHARD1948) 300 grams Cod (fish)
Directions
Cook the sweet potatoes and swede in boiling water until tender (about 20 minutes).
Preheat the oven to 190C/gas 5/fan 170C.While the sweet potatoes and swede cook, put the soft cheese,spring onions and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
Stir the fish and remaining veg into the sauce with the prawns and parsley. Season with some pepper.
Tip the mixture into a 1.5 litre/2� pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user JWILLSX.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 1,611.5
  • Total Fat: 41.9 g
  • Cholesterol: 299.2 mg
  • Sodium: 2,390.2 mg
  • Total Carbs: 115.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 184.8 g

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