Pumpkin - Flax Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup flour1 cup oat flour1 tsp salt3 tbsp ground flax seed1 tsp Pumpkin Pie Spice4 tsp baking powder1 cup pumpkin puree (homemade or canned)3 eggs, beaten¼ cup canola oil3 tbsp raw sugar1 ¾ cups unsweetened flax or soy milk
In a large bowl, stir together the flours, salt, flaxseed, pumpkin pie spice and baking powder.
In another bowl, whisk together the pumpkin, eggs, oil, sugar and milk.
Add the wet ingredients to the dry ingredients and stir just until blended.
Spoon onto a well-greased, hot griddle and cook until done.
Serve with maple syrup and butter or chunky applesauce.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
In another bowl, whisk together the pumpkin, eggs, oil, sugar and milk.
Add the wet ingredients to the dry ingredients and stir just until blended.
Spoon onto a well-greased, hot griddle and cook until done.
Serve with maple syrup and butter or chunky applesauce.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 238.5
- Total Fat: 11.6 g
- Cholesterol: 69.8 mg
- Sodium: 117.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.6 g
- Protein: 6.7 g
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