Strawberry-Blueberry-Apple Protein Oat Bars

Name: Strawberry-Blueberry-Apple Protein Oat Bars Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 12
Ingredients: 66 gram(s) Jay Robb Egg White Protein Powder - Vanilla 1 scoop; 2 cup unthawed Strawberries frozen unsweetened; 1 cup unthawed Blueberries frozen (unsweetened); 24 oz Motts unsweetened Applesauce; 3 cup Steel Cut Oats dry; 1 tsp Vanilla Extract; 2 tsp Almond Extract (Watkins) (by ADMOREEP); 1.5 tsp Leavening agents baking powder low-sodium

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 12

Ingredients

66 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop 2 cup, unthawed Strawberries, frozen, unsweetened 1 cup, unthawed Blueberries, frozen (unsweetened) 24 oz Motts unsweetened Applesauce 3 cup Steel Cut Oats, dry 1 tsp Vanilla Extract 2 tsp Almond Extract (Watkins) (by ADMOREEP) 1.5 tsp Leavening agents, baking powder, low-sodium

Directions

Pre-Heat oven to 350 degrees.

Line 9x13 cake pan w non stick foil. Should go up all sides of cake pan.

Chop up frozen strawberries in food processor. Pour in large mixing bowl.
Chop of frozen blueberries in food processor. Pour in large mixing bowl.
Pour in 3 cups unsweetened applesauce into large mixing bowl.
Add vanilla & almond extract.
Add baking powder.
Stir in steel oats.
Place protein powder in food processor, while the processor is running, slowly pour in warm water to create a fluffy egg white.
Carefully fold fluffy egg whites into fruit oat mixture.

Pour into foil lined cake pan.

Bake at 350 for 50 min.

Remove from foil as soon as it cools.

Makes 12 large bars.

Serving Size: Recipe makes 12 bars from a 9x13 cake pan

Number of Servings: 12

Recipe submitted by SparkPeople user LOPE58.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving