spicey tilapia
- Number of Servings: 1
Ingredients
tilapia, red or cayenne pepper, garlic powder, onion powder, black pepper, chili powder
mix all spices together in a strorage bag. then put tilapia in bag & shake till tilapia is totally covered. bake at 350 for 30 min
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAJENN1.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAJENN1.
Nutritional Info Amount Per Serving
- Calories: 189.8
- Total Fat: 2.7 g
- Cholesterol: 55.0 mg
- Sodium: 76.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.2 g
- Protein: 24.7 g