Ziggy Wraps

Name: Ziggy Wraps Recipe
Yield: 6
Ingredients: 3 tbsp Extra Virgin Olive Oil; 3 medium whole (2-3/5 dia) Red Ripe Tomatoes; .125 cup chopped Onions raw; 3 slice (1 oz) Provolone Cheese; 4 tbsp Hummus; 4 cup sliced Zucchini; 4 cup kale - Glory chopped kale fresh; 6 serving La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla

Number of Servings: 6

Ingredients

3 tbsp Extra Virgin Olive Oil 3 medium whole (2-3/5" dia) Red Ripe Tomatoes .125 cup, chopped Onions, raw 3 slice (1 oz) Provolone Cheese 4 tbsp Hummus 4 cup, sliced Zucchini 4 cup kale - Glory chopped kale, fresh 6 serving La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla

Directions

Combine all ingredients.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user AKASCOOTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 15.1 g
Cholesterol: 9.8 mg
Sodium: 480.4 mg
Total Carbs: 30.2 g
Dietary Fiber: 15.6 g
Protein: 14.7 g

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