Strawberry Almond Yogurt Smoothie

Name: Strawberry Almond Yogurt Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Strawberries - Dole Frozen 1 cup; Dannon Light & Fit Fat Free Vanilla- 4 oz; Milk nonfat 1 cup; Designer Whey Protein Powder (Vanilla) - 2 teaspoons; Almonds (Raw) - 15; Flax Seed Golden - 2 teaspoons

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Strawberries - Dole Frozen, 1 cup Dannon Light & Fit Fat Free Vanilla- 4 ozMilk, nonfat, 1 cup Designer Whey Protein Powder (Vanilla) - 2 teaspoonsAlmonds (Raw) - 15Flax Seed Golden - 2 teaspoons

Directions

Mix

Number of Servings: 2

Recipe submitted by SparkPeople user DANZCHIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 5.7 g
Cholesterol: 4.4 mg
Sodium: 98.6 mg
Total Carbs: 18.6 g
Dietary Fiber: 2.9 g
Protein: 10.3 g

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