Barbecue Chicken Flatbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 oz Mozzarella Cheese, part skim milk 2 tsp Garlic powder 8 tbsp Ketchup, Heinz 6 tsp Grey Poupon Dijon Mustard 6 tsp Lemon Juice 'Real Lemon' 100% juice 3 tsp hot sauce - Cholula hot sauce 4 tbsp Molasses 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 26 oz chicken breast boneless skinless raw (USDA) 12 oz mezzetta roasted red pepper strips 4 serving josephs multigrain flatbread
- Trim all visible skin and fat from the chicken breast and cut into pieces about 4 oz each.
- Add the chicken and 1 tablespoon lemon juice to a large skillet. Add about 2 inches of water. Bring the water to a boil, then reduce to a slow simmer. Cook, covered, 10-15 minutes, turning every few minutes. Remove from the skillet and shred using two forks. Season to taste with red pepper flakes, basil and thyme.
- Combine sauce ingredients in a large bowl. Add the chicken and mix together.
- Bake flatbread in the oven at 350 degrees for 6 minutes.
- Spread the chicken mixture evenly over flatbread. Layer the peppers and onions evenly over the top and sprinkle with cheese.
- Return the pizza to the oven and bake an additional 10 minutes.
Serving Size: makes 8 servings of 1/2 flatbread each
- Add the chicken and 1 tablespoon lemon juice to a large skillet. Add about 2 inches of water. Bring the water to a boil, then reduce to a slow simmer. Cook, covered, 10-15 minutes, turning every few minutes. Remove from the skillet and shred using two forks. Season to taste with red pepper flakes, basil and thyme.
- Combine sauce ingredients in a large bowl. Add the chicken and mix together.
- Bake flatbread in the oven at 350 degrees for 6 minutes.
- Spread the chicken mixture evenly over flatbread. Layer the peppers and onions evenly over the top and sprinkle with cheese.
- Return the pizza to the oven and bake an additional 10 minutes.
Serving Size: makes 8 servings of 1/2 flatbread each
Nutritional Info Amount Per Serving
- Calories: 256.8
- Total Fat: 2.3 g
- Cholesterol: 8.2 mg
- Sodium: 509.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 0.6 g
- Protein: 4.1 g
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