My Own Turkey Wild Rice Soup
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 cup, chopped or diced Turkey (light meat) 8 cup Kitchen Basic Unsalted Chicken Stock (by CSUCAM) 1.5 cup, cubes Butternut Squash 3 serving Shitake Mushrooms (4 mushrooms, 72 grams) .25 cup Wild Rice .33 cup Brown Rice, long grain .5 tsp Salt .25 cup, chopped Onions, raw
Cook the rices. I do them separately since they take different cooking times. Saute chopped mushrooms and onions. I use frozen butternut squash already diced. Add all ingredients and simmer.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user GRAMCRACKER46.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user GRAMCRACKER46.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 1.3 g
- Cholesterol: 24.2 mg
- Sodium: 321.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.2 g
- Protein: 16.6 g
Member Reviews