Quinoa, Cauliflower and Brocolli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cup Organic Quinoa 1.5 head, small (4" dia) Cauliflower, chopped 12 cup Brocolli, chopped1 large Onions, diced.25 cup Pine Nuts 60 gram Raw Cashews, 1.75 gram almond, slivered 4 serving Dried Cranberries, 1.5 oz 3 cup Organic Vegetable Broth 1 tsp Salt 1 tsp Pepper, black
Cook the quinoa in vegetable broth, set aside when all broth is absorbed
Toast all nuts on a tray in 300 degree oven until golden brown
in a large skillet and using non-stick spray on medium heat grill diced onions until browned
Add about 1/3 cup water to onions
Add Cauliflower and Brocolli - cook until slightly tender
Add salt and pepper (more or less to taste)
Mix in cooked quinoa and cook for another 5 minutes
Add nuts and dried cranberries and heat thoroughly
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEXOGUITAR.
Toast all nuts on a tray in 300 degree oven until golden brown
in a large skillet and using non-stick spray on medium heat grill diced onions until browned
Add about 1/3 cup water to onions
Add Cauliflower and Brocolli - cook until slightly tender
Add salt and pepper (more or less to taste)
Mix in cooked quinoa and cook for another 5 minutes
Add nuts and dried cranberries and heat thoroughly
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEXOGUITAR.
Nutritional Info Amount Per Serving
- Calories: 235.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 364.4 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.8 g
- Protein: 8.7 g
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