Lentil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 tbsp Coconut Oil1 medium onion, diced 1 large carrot, diced1 1/2 cups cooked lentils1/2 cup Salsa 3 cup Pacific Vegetable Broth2 Yukon Gold potatoes, diced
Saute onion and carrot in coconut oil. Add cooked lentils, salsa, broth, and raw potatoes. Cover and simmer 30 minutes. I don't add more salt, the broth has enough.
Serving Size: 1 cup
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 593.6 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.2 g
- Protein: 5.5 g
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