Southwest Breakfast Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1. 1/2 Lb Jimmy Dean Roll low-fat Sausage 2. 6 eggs, separated** NOTE: Use only 2 egg yolks, 6 egg whites--can use Egg Beaters3. 1 cup shredded Mexican blend cheese (can use low fat cheese)4. ½ chopped onion, sauté5. 1 T. milk6. 1/2 cup canned chopped green chiles7. 2 cups hash browns 8. Fresh ground pepper, cayenne
Sauté onions in a large skillet sprayed with Pam.
Set aside.
Sauté sausage.
Drain on paper towel.
Separate eggs, using only 2 egg yolks for this dish.
Beat eggs.
Add cheese, pepper, cayenne and chiles.
Spray 9 X 9 baking dish.
Line baking dish with hash browns and microwave 2 minutes while you cook sausage. Put onions over potatoes, crumble sausage over that, then pour egg mixture over the hash browns, onions, and sausage.
Bake aat 375 degrees F. for 35 to 40 minutes or until egg mixture is firm. Serve hot.
Can be served with salsa and/or extra cheese.
Makes 6 generous servings in about a 3 X 4 1/2" rectangle.
NOTE: The calorie and fat count will be less because I couldn't find Jimmy Dean low-fat sausage on our food calculator. (About 40 calories less per serving than regular pork sausage.)
Number of Servings: 6
Recipe submitted by SparkPeople user OLDER03.
Set aside.
Sauté sausage.
Drain on paper towel.
Separate eggs, using only 2 egg yolks for this dish.
Beat eggs.
Add cheese, pepper, cayenne and chiles.
Spray 9 X 9 baking dish.
Line baking dish with hash browns and microwave 2 minutes while you cook sausage. Put onions over potatoes, crumble sausage over that, then pour egg mixture over the hash browns, onions, and sausage.
Bake aat 375 degrees F. for 35 to 40 minutes or until egg mixture is firm. Serve hot.
Can be served with salsa and/or extra cheese.
Makes 6 generous servings in about a 3 X 4 1/2" rectangle.
NOTE: The calorie and fat count will be less because I couldn't find Jimmy Dean low-fat sausage on our food calculator. (About 40 calories less per serving than regular pork sausage.)
Number of Servings: 6
Recipe submitted by SparkPeople user OLDER03.
Nutritional Info Amount Per Serving
- Calories: 216.6
- Total Fat: 12.5 g
- Cholesterol: 97.2 mg
- Sodium: 394.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.7 g
- Protein: 12.6 g
Member Reviews