Eqq Quiche (muffin pans)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 serving Egg white, large 3 large Egg, fresh, whole, raw 3 cup Spinach, cooked .50 serving Deli Fresh Smoked Turkey Breast- Oscar Mayer (6 slices=1 serving) 1 cup Cheese - Kraft Mozzerella Shredded .50 cup Milk, 2%, with added nonfat milk solids, without added vit A
Mix all together and bake until brown
Serving Size: Makes 9 muffin cups
Number of Servings: 9
Recipe submitted by SparkPeople user JRBEHARIE.
Serving Size: Makes 9 muffin cups
Number of Servings: 9
Recipe submitted by SparkPeople user JRBEHARIE.
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 4.8 g
- Cholesterol: 73.1 mg
- Sodium: 206.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.4 g
- Protein: 9.2 g
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