Honey-Roasted Cinnamon Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
15 Ounce Can Trader Joes Garbanzo Beans 1/2 tbsp Extra Virgin Olive Oil 1 tbsp Honey 1/2 tsp Cinnamon1/8 tsp Nutmeg1/9 tsp Sea Salt
reheat oven to 375°F. Line a baking sheet with parchment paper or a Silpat silicone mat.
Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it's still soft, bake for longer.
While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is, or for a caramelized effect, place them back in the oven for another 10 minutes or so.
Store leftover chickpeas in an airtight container.
Makes four servings.
Serving Size: 4 serving
Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it's still soft, bake for longer.
While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is, or for a caramelized effect, place them back in the oven for another 10 minutes or so.
Store leftover chickpeas in an airtight container.
Makes four servings.
Serving Size: 4 serving
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 122.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.3 g
- Protein: 5.3 g
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