Tomato and Onion Bagel Thin Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Thomas' 100% Whole Wheat Bagel Thins 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average .50 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 oz Goat Cheese, Soft 0.25 cup onion - medium sauteed in olive oil (by KSGAMMA)
Toast bagel thin, slightly.
Sautee a medium onion in 1/2 Tbsp. of EVOO. Keep extras in fridge for next sandwich.
Slice a medium tomato.
Place 2-3 slices of tomato on each bagel half.
Top with some goat cheese (about 1-2tsp. on each)
Top with sautéed onions.
(Optional)Place back in toaster oven to for a minute or two to heat tomato and cheese.
Sprinkle a little Mrs. Dash or pepper on top and enjoy!
Serving Size: makes 2 halves, 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KYLIECROSS211.
Sautee a medium onion in 1/2 Tbsp. of EVOO. Keep extras in fridge for next sandwich.
Slice a medium tomato.
Place 2-3 slices of tomato on each bagel half.
Top with some goat cheese (about 1-2tsp. on each)
Top with sautéed onions.
(Optional)Place back in toaster oven to for a minute or two to heat tomato and cheese.
Sprinkle a little Mrs. Dash or pepper on top and enjoy!
Serving Size: makes 2 halves, 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KYLIECROSS211.
Nutritional Info Amount Per Serving
- Calories: 242.3
- Total Fat: 9.9 g
- Cholesterol: 13.0 mg
- Sodium: 308.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.4 g
- Protein: 12.3 g
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