TheGoktor's Chickpea Sandwich Spread (Vegetarian)

Name: TheGoktor''s Chickpea Sandwich Spread (Vegetarian) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 250 gram(s) NLS Cooked Chickpeas no salt (metric); 60 gram(s) NLS Hellmann's Mayonnaise (metric); 30 gram(s) NLS Hofer Ketchup; 1 tbsp flat leaf parsley chopped; 1 dash Salt; 1 dash Pepper black

(1)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

250 gram(s) NLS Cooked Chickpeas, no salt (metric) 60 gram(s) NLS Hellmann's Mayonnaise (metric) 30 gram(s) NLS Hofer Ketchup 1 tbsp flat leaf parsley, chopped1 dash Salt 1 dash Pepper, black

Directions

Coarsely mash chickpeas.
Mix mayo, ketchup, and parsley together.
Add to chickpeas, and mix well.
Season with salt and pepper.
Use as a sandwich filling, on baked potatoes, or as is.

Serving Size:�57.5g / one sixth of the recipe

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 147.1
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 55.1 mg
Total Carbs: 1.7 g
Dietary Fiber: 3.2 g
Protein: 3.9 g

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Member Reviews

PEACHYCAROL
I think adding the ketchup to this is genius. - 1/6/16

Reply from THEGOKTOR (1/6/16)
I was having a bit of a retro prawn cocktail moment! It totally works though! :-)
SOAPSANDROPES
This is fantastic! Reminiscent of tuna salad but with chick peas, I bet some pickle relish or sriracha would be good additions. Going to be a big part of my summer lunch rotation. - 5/18/16

Reply from THEGOKTOR (5/19/16)
So glad you liked it, Soaps! I've used Tabasco chipotle, and it's super-nom, so yes, I imagine siri-siri-cha-cha(!!) would work really well. :-)