Fish pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Bay Leaf 400 Broccoli, cooked 250 Onions, raw 20 g Cornflour (UK) 250 gram(s) sweetcorn, frozen 0.30 serving single cream, 100ml 50 serving semi skimmed milk, 10ml 2 1tsp Olive Oil 1700 grams Mashed Potatoes 1.4 serving fresh salmon fillet, 120g 450 gram(s) plaice fillet 4 serving carrots (boiled in salted water), 100g
In a large, heavy based pan, sweat onions with garlic, olive oil and a little salt. For around ten minutes.
(Peel and chop potatoes to boil and mash)
Add bay leaf and milk and turn heat right down. Add fish and cover; poach for about ten minutes.
(Meanwhile, peel and chop carrots and broccoli; steam.)
Remove fish from pan and flake onto a plate; set aside.
Slake cornflour with a little cold water, add to the hot milk in pan and whisk thoroughly. Bring to boil then simmer whilst stirring well for about five more minutes. If sauce too thick, add some veg water. Season to taste.
Put fish, carrots, broccoli and sweetcorn in baking dishes and mingle; pour over sauce and top with mash.
Bake GM 6 for 30-40 minutes.
Serving Size: 5 main servings
(Peel and chop potatoes to boil and mash)
Add bay leaf and milk and turn heat right down. Add fish and cover; poach for about ten minutes.
(Meanwhile, peel and chop carrots and broccoli; steam.)
Remove fish from pan and flake onto a plate; set aside.
Slake cornflour with a little cold water, add to the hot milk in pan and whisk thoroughly. Bring to boil then simmer whilst stirring well for about five more minutes. If sauce too thick, add some veg water. Season to taste.
Put fish, carrots, broccoli and sweetcorn in baking dishes and mingle; pour over sauce and top with mash.
Bake GM 6 for 30-40 minutes.
Serving Size: 5 main servings
Nutritional Info Amount Per Serving
- Calories: 373.3
- Total Fat: 7.1 g
- Cholesterol: 18.8 mg
- Sodium: 761.6 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 7.2 g
- Protein: 24.6 g
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