Tuna Wrap
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 cup Chickpeas (garbanzo beans) 6 pita, large (6-1/2" dia) Bread, pita, whole-wheat 1 can Tuna, Canned in Water, drained 1 cup Yellow Sweet Corn, Canned 4 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise) 100 grams Romaine Lettuce (salad) 1 small (6-3/8" long) Cucumber (peeled)
Mix all fillings together, then wrap on pita bread
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTENUY06.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTENUY06.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 4.8 g
- Cholesterol: 9.7 mg
- Sodium: 651.6 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 7.5 g
- Protein: 14.7 g
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