Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup, chopped Kale .5 fruit without skin, medium Kiwi Fruit .5 medium (7" to 7-7/8" long) Banana, fresh .5 cup, diced Pineapple, fresh .5 cup Blueberries, fresh 6 oz Coconut water Vita Coco
Mix/Blend/Drink
Serving Size: 1 20 oz approx
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGLUKAS.
Serving Size: 1 20 oz approx
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGLUKAS.
Nutritional Info Amount Per Serving
- Calories: 222.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 56.1 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 8.3 g
- Protein: 4.3 g
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