Engine 2 - Rip's Big Breakfast Bowl
- Number of Servings: 1
Ingredients
1/4 cup raw old-fashioned oats1/4 cup Grape Nuts or Ezekiel brand equivalent or Kashi 7 Grain Nugget 1/4 cup bite-size shredded wheat 1/4 cup Uncle Sam cereal 1 tablespoon ground flaxseed meal 2 tablespoons walnuts 1 banana, sliced 1 kiwi, sliced or another fruit like mango or grapefruit (segmented) 1 cup berries of your choice 1 cup any milk substituteServing Size: 1 serving
Instructions:
Toss all ingredients except the fruit and milk substitute into a bowl.
If you're adding grapefruit: After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.
Top the bowl with fruit & milk substitute. (You may want to mix the fruit and grain before adding the milk substitute).
Variations:
In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)
Toss all ingredients except the fruit and milk substitute into a bowl.
If you're adding grapefruit: After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.
Top the bowl with fruit & milk substitute. (You may want to mix the fruit and grain before adding the milk substitute).
Variations:
In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)
Nutritional Info Amount Per Serving
- Calories: 668.2
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 383.6 mg
- Total Carbs: 122.4 g
- Dietary Fiber: 23.7 g
- Protein: 17.8 g
Member Reviews