chicken and brown rice casserole

Name: chicken and brown rice casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 4 cups brown rice cooked; 1 cup of shredded chicken meat; 4 cups of spinach; 3 cloves of garlic crushed; 2 cups shatake mushrooms; 1 c shredded cheese; 1 can cream of mushroom soup; 1 cup nonfat milk

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

4 cups brown rice, cooked1 cup of shredded chicken meat4 cups of spinach3 cloves of garlic, crushed2 cups shatake mushrooms1 c shredded cheese1 can cream of mushroom soup1 cup nonfat milk

Directions

Combine all ingredients and mix well then bake in a 350* oven for 30 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user KINGLOOSER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 176.6
Total Fat: 5.4 g
Cholesterol: 20.2 mg
Sodium: 273.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.9 g
Protein: 9.9 g

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