Sweet and Sour Mix for Chicken or Pork

Name: Sweet and Sour Mix for Chicken or Pork Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6
Ingredients: 2 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added; 4 tbsp Ketchup Heinz; 6 tbsp Vinegar - Natural Rice Vinegar (Nakano); 1.5 cup Swanson Chicken Broth 99% Fat Free; 1 tsp Garlic; .5 tsp Ginger Root; 300 gram(s) bell pepper red sweet raw; 1 medium (2-1/2 dia) Onions raw; .33 tbsp Argo Cornstarch; .25 cup Granulated Sugar

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 6

Ingredients

2 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 4 tbsp Ketchup, Heinz 6 tbsp Vinegar - Natural Rice Vinegar (Nakano) 1.5 cup Swanson Chicken Broth 99% Fat Free 1 tsp Garlic .5 tsp Ginger Root 300 gram(s) bell pepper, red, sweet, raw 1 medium (2-1/2" dia) Onions, raw .33 tbsp Argo Cornstarch .25 cup Granulated Sugar

Directions

Mix all ingredients together except cornstarch. Cook until tender about 30 minutes. Mix cornstarch with a small amount of cold water and add to hot mixture. Cook about 3 more minutes or until slightly thickened.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user BLUJEANLADY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 0.2 g
Cholesterol: 1.3 mg
Sodium: 348.3 mg
Total Carbs: 27.8 g
Dietary Fiber: 2.0 g
Protein: 1.3 g

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